WOD – Wednesday 31 December 2014

This is the first WOD we did at the new box and will also be the last.

SESSIONS TODAY: ALL NORMAL EXCEPT ONLY 4PM and 4:50PM IN AFTERNOON.

1:30PM TO 3:00PM IS OPEN GYM AGAIN.

COME BACK AT 10:00PM FOR LAST SESSION THEN FIRST WOD FOR 2015 AT 12:00AM. WEAR YOUR BEST LEOTARD (AND COURTESY TIGHTS).

50-40-30-20-10
Kettlebell Swings 24/16
Abmat Situps
Dumbbell Thrusters 15/10