WOD – Wednesday 3 December 2014
3 rounds of 8 minutes on, 2 minutes off:
1 muscle clean
1 push press
2 muscle cleans
2 push press etc
* Start each 8 minute block at 1 rep
3 rounds of 8 minutes on, 2 minutes off:
1 muscle clean
1 push press
2 muscle cleans
2 push press etc
* Start each 8 minute block at 1 rep