WOD – Tuesday 9 December 2014
40 minute AMRAP
4 Bar Muscle Ups
4 Strict Pullups
8 Ring Rows
8 HSPU
12 Push ups
12 Pistols (6 each leg)
40 minute AMRAP
4 Bar Muscle Ups
4 Strict Pullups
8 Ring Rows
8 HSPU
12 Push ups
12 Pistols (6 each leg)