WOD – Tuesday 30 December 2014
ALL SESSIONS NORMAL EXCEPT 1:30PM OPEN GYM UNTIL 3:00PM
14.5
21-18-15-12-9-6-3
Thrusters 42.5/30
Burpees Over The Bar
* Burpees are done facing the bar
ALL SESSIONS NORMAL EXCEPT 1:30PM OPEN GYM UNTIL 3:00PM
14.5
21-18-15-12-9-6-3
Thrusters 42.5/30
Burpees Over The Bar
* Burpees are done facing the bar