WOD – Tuesday 16 December 2014
30 minute AMRAP:
5 Ring Rows
5 Strict Pullups
5 Ring Dips or Bar Muscleups
5 Handstand Pushups or Regular Pushups
5 Pistols Each Leg
* Not a race
* Good solid reps
30 minute AMRAP:
5 Ring Rows
5 Strict Pullups
5 Ring Dips or Bar Muscleups
5 Handstand Pushups or Regular Pushups
5 Pistols Each Leg
* Not a race
* Good solid reps