WOD – Thursday 4 December 2014
40 minutes to do:
20 Bar Muscle Ups – no scaling – use a band and have a go
70 Ring Rows
85 Hand Release Pushups
4 sets of max reps double unders
* May be broken into sets
* May be done in any order
40 minutes to do:
20 Bar Muscle Ups – no scaling – use a band and have a go
70 Ring Rows
85 Hand Release Pushups
4 sets of max reps double unders
* May be broken into sets
* May be done in any order