WOD – Thursday 25 December 2014

Merry Christmas!!

7AM only today.

PLEASE DO NOT PARK AT THE BOX. PARK UP THE STREET AND WALK DOWN. NOT ACROSS THE ROAD AND NOT OUT THE FRONT. “UP” THE STREET AND WALK DOWN PLEASE.

21 minute AMRAP Working in Pairs:

7 minutes of 10 pull-ups vs plank
7 minutes of 10 wall ball vs plank
7 minutes of 10 pushups vs plank