WOD – Thursday 18 December 2014
Working in Pairs Complete the Following:
Row 3km (250m alternating)
200 Wall Ball (10 reps alternating)
500 Double Unders (20 reps alternating or 40 singles)
* 30 minute CUTOFF/AMRAP
Working in Pairs Complete the Following:
Row 3km (250m alternating)
200 Wall Ball (10 reps alternating)
500 Double Unders (20 reps alternating or 40 singles)
* 30 minute CUTOFF/AMRAP