WOD – Thursday 11 December 2014
“Fat-Fight-Gone-Bad-Gymnastics”
5 rounds:
(29 minutes)
1 minute Pushups
1 minute Toes To Bar
1 minute Ring Dips
1 minute Situps
1 minute Pistols
1 minute Rest
“Fat-Fight-Gone-Bad-Gymnastics”
5 rounds:
(29 minutes)
1 minute Pushups
1 minute Toes To Bar
1 minute Ring Dips
1 minute Situps
1 minute Pistols
1 minute Rest