WOD – Saturday 13 December 2014
4PM and 5PM
30 minute AMRAP
In pairs:
2 Muscle ups (1 each)
10 Power Cleans (5 each alt 1 rep)
40 Double Unders (20 each)
4PM and 5PM
30 minute AMRAP
In pairs:
2 Muscle ups (1 each)
10 Power Cleans (5 each alt 1 rep)
40 Double Unders (20 each)