WOD – Monday 8 December 2014
Back Squat 6-6-6
* Add weight to last week
Dessert:
12 minute AMRAP
1 Kettlebell Swings
30 Double Unders
2 Kettlebell Swings
30 Double Unders
3 Kettlebell Swings
30 Double Unders
etc
Back Squat 6-6-6
* Add weight to last week
Dessert:
12 minute AMRAP
1 Kettlebell Swings
30 Double Unders
2 Kettlebell Swings
30 Double Unders
3 Kettlebell Swings
30 Double Unders
etc