WOD – Monday 29 December 2014

ALL SESSIONS NORMAL EXCEPT 1:30PM WILL BE AN OPEN GYM UNTIL 3:00PM

25 minute WORK

3 Strict Pullups
3 Ring Dips

Dessert:

12 minute AMRAP
1+ Burpee
1+ Toes-To-Bar
* Start at 1 rep each until you get to 5 reps each then go back to 1 rep each.