WOD – Friday 5 December 2014
12 Rep Bar Complex:
High Hang Squat Clean (hips)
Hang Squat Clean (above knees)
Squat Clean (ground)
Push Press
High Hang Squat Clean (hips)
Hang Squat Clean (above knees)
Squat Clean (ground)
Push Jerk
High Hang Squat Clean (hips)
Hang Squat Clean (above knees)
Squat Clean (ground)
Split Jerk
* Find heaviest complex
* Unbroken
* May regrip for the squat clean but bar does not rest on ground at all