WOD – Friday 19 December 2014
“DT”
12 Deadlift
9 Hang Power Clean
6 Push Jerk
* Normally done as 5 rounds for time
* Find 5 heavy complexes
“DT”
12 Deadlift
9 Hang Power Clean
6 Push Jerk
* Normally done as 5 rounds for time
* Find 5 heavy complexes