WOD – Wednesday 12 November 2014
ALL DAY OLY – EVERY SESSION IS WEIGHTLIFTING.
PLEASE DO NOT CHERRY PICK WEDNESDAYS – IT’S ALL TECHNIQUE.
Snatch from the blocks
* Power or Squat
* Keep it light
ALL DAY OLY – EVERY SESSION IS WEIGHTLIFTING.
PLEASE DO NOT CHERRY PICK WEDNESDAYS – IT’S ALL TECHNIQUE.
Snatch from the blocks
* Power or Squat
* Keep it light