WOD – Tuesday 25 November 2014

40 minutes to get the following done:

20 Strict Pullups
20 Kipping Pullups
20 Box Steps each leg weighted
20 Handstand Pushups
20 Ring Dips
20 GHD
20 Back Extension
20 Pistols Each Leg

* If finished early, do another set of 10.
* May be broken into sets.
* May be done out of order.