WOD – Thursday 27 November 2014
25 minutes to find 1RM Deadlift
* Lift with shoes off
Dessert:
15 minute AMRAP
In teams of 3:
Person A – Row 300m
Person B – Pullups
Person C – Rest
* Score is total pullups
* Row 300m is the time changer
25 minutes to find 1RM Deadlift
* Lift with shoes off
Dessert:
15 minute AMRAP
In teams of 3:
Person A – Row 300m
Person B – Pullups
Person C – Rest
* Score is total pullups
* Row 300m is the time changer