WOD – Sunday 23 November 2014

Back to normal today:
9AM
4PM
5PM

Working in pairs for 35 minutes:
50 Wallball
50 Double-Unders
40 Box Jumps
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Burpees
20 Deadball Overs
20 Handstand Pushups
10 Ring Dips
10 Strict Pullups