WOD – Sunday 16 November 2014

9am is at the Velodrome but meet at the box first.
4pm and 5pm are at the box.

9AM Sled session.

4PM:

10 min EMOM
7 Front Squat

Rest 1 minute

10 min EMOM
14 KB Swings

Rest 1 minute

10 min EMOM
2 Wall Walks