WOD – Saturday 8 November 2014

15 minute AMRAP
* working in 3’s
* 5 reps at a time

100 Wall Ball
100 Box Overs
100 Kettlebell Swings

5 minute REST

15 minute AMRAP
* working in 3’s

Person A – 5 Pullups
Person B – 5 Thrusters 40/30
Person C – 5 Pullups
Person A – 5 Thrusers
etc