WOD – Saturday 29 November 2014
20 minute AMRAP
5 Handstand Pushups
10 Pullups
15 Box Jumps
Rest 5 minutes
10 minute AMRAP
5 Kettlebell Swings
10 Situps
15 Goblet Squats
20 minute AMRAP
5 Handstand Pushups
10 Pullups
15 Box Jumps
Rest 5 minutes
10 minute AMRAP
5 Kettlebell Swings
10 Situps
15 Goblet Squats