WOD – Saturday 22 November 2014

6:30AM
7:30AM
8:30AM CrossFit Kids ages 3 – 7
8:55AM CrossFit Kids ages 8+
3:00PM to 4:30AM – 90 minute session – rolling start rock up whenever but finish by 4:30PM.

“Murphy”
Run 1600m
100 Pullups
200 Pushups
300 Squats
Run 1600m

* Half and quarter available