WOD – Monday 24 November 2014

Back Squat 10-10-10
* Attempt all 3 sets heaviest +2.5kg from last time
* i.e. if you did 50kg – 52.5kg – 50kg last time, then use 55kg for all sets this time.

Dessert:
10 minute AMRAP
5 KB Swings
10 Pushups
15 Double Unders