WOD – Monday 10 November 2014

Back Squat 3 x 10
* 1st set is using your previous 10RM from last week
* 2nd set is using first set + weight (1kg, 2kg, 2.5kg)
* 3rd set is using same as first set

Warmup sets:
4 x 7 reps at a lighter weight

Dessert:
12 minute cutoff/amrap:
10-9-8-7-6-5-4-3-2-1 Kettlebell Swings
1-2-3-4-5-6-7-8-9-10 Burpees