WOD – Monday 1 December 2014
Back Squat 8-8-8
* Use 2.5kg more than your 10’s from last week
Dessert:
12 min AMRAP
3 Box Jumps
6 KB Swings
9 Pushups
Back Squat 8-8-8
* Use 2.5kg more than your 10’s from last week
Dessert:
12 min AMRAP
3 Box Jumps
6 KB Swings
9 Pushups