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Crossfit Toowoomba
  • Home
  • Our Story
  • How to Join
Crossfit Toowoomba
  • Timetable
  • WOD
  • Gallery
  • Contact
  • Home
  • Our Story
  • How to Join
  • Timetable
  • WOD
  • Gallery
  • Contact

WOD – Friday 7 November 2014

Press 1RM
Push Press 1RM
Push/Split Jerk 1RM

Maximum reps wall ball – 8 minutes

WOD - Friday 25 January 2013
WOD - Tuesday 14 June 2011
WOD - Tuesday 27 May 2014

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