WOD – Friday 21 November 2014
“Tommy Mac”
2 rounds:
12 Thrusters
12 Power Snatch
12 Push Jerks
12 Hang Squat Clean
12 Overhead Squat
* Start with 12 burpees
* And in-between every other movement
* Men use 50kg. Women use 35kg.
“Tommy Mac”
2 rounds:
12 Thrusters
12 Power Snatch
12 Push Jerks
12 Hang Squat Clean
12 Overhead Squat
* Start with 12 burpees
* And in-between every other movement
* Men use 50kg. Women use 35kg.