WOD – Wednesday 8 October 2014

40 minutes practice:

0:00 to 10:00 – Any version of the following
Pullups

10:00 to 20:00 – Any version of the following
Pistols

20:00 to 30:00 – Any version of the following
Muscleups or Dips

30:00 to 40:00 – Any version of the following
GHD Situps or Hollow