WOD – Thursday 2 October 2014

“Filthy Shelley”

49 Box Jumps
49 Jumping pull-ups
49 Kettlebell swings 16/12
49 Walking Lunge steps
49 Knees to elbows
49 Push press 20/15
49 Back extensions
49 Wall ball 10/6
49 Burpees
49 Double unders