WOD – Thursday 16 October 2014
30 minutes to complete:
30 Strict Ring Dips
30 Pullups or Muscle Ups
30 Toes To Bar
30 Handstand Pushups
30 Pistols each leg
30 minutes to complete:
30 Strict Ring Dips
30 Pullups or Muscle Ups
30 Toes To Bar
30 Handstand Pushups
30 Pistols each leg