WOD – Sunday 5 October 2014
9AM and 4PM only.
18 minute AMRAP
6 rounds of 45 secs ON and 15 secs OFF:
* Kettlebell Swings 28/20
* One arm DB Snatch 25/20
* Push Jerk 50/35
9AM and 4PM only.
18 minute AMRAP
6 rounds of 45 secs ON and 15 secs OFF:
* Kettlebell Swings 28/20
* One arm DB Snatch 25/20
* Push Jerk 50/35