WOD – Sunday 26 October 2014
“Manion”
7 rounds:
Run 400m
29 Back Squat
* Choose own weight
* Can do it as Front Squat
* Can do it as 28 rounds of Run 100m and 7 Squats
* Can be done in pairs
“Manion”
7 rounds:
Run 400m
29 Back Squat
* Choose own weight
* Can do it as Front Squat
* Can do it as 28 rounds of Run 100m and 7 Squats
* Can be done in pairs