WOD – Sunday 19 October 2014 For time: (not an amrap haha) 30 Handstand push-ups 40 Pull-ups 50 KB swings (53#) 60 Sit-ups 70 Burpees WOD - Thursday 15 March 2012WOD - Sunday 6 April 2014 - 5PMWOD - Sunday 24 June 2012