WOD – Sunday 19 October 2014 For time: (not an amrap haha) 30 Handstand push-ups 40 Pull-ups 50 KB swings (53#) 60 Sit-ups 70 Burpees WOD - Wednesday 24 February 2016WOD - Saturday 12 November 2011WOD - Friday 23 October 2015