WOD – Saturday 4 October 2014

ONLY 2 SESSIONS TODAY: 7:30AM and 4PM
SORRY NO CROSSFIT KIDS

Buy in:

Run 1.6km together

Then:

15 minute AMRAP

1 person on Wall Ball
1 person on Rowing

Every 2:30 swap for maximum metres and reps.

* Your 15 minutes starts when your rower begins.