WOD – Saturday 11 October 2014
7:30 AM and 4PM ONLY
30 minute AMRAP in pairs:
100 Deadball Overs (1 each alternating until 50 each)
200 Ball Slams (5 each alternating until 100 each)
300 Double Unders (10 each alternating until 150 each)
7:30 AM and 4PM ONLY
30 minute AMRAP in pairs:
100 Deadball Overs (1 each alternating until 50 each)
200 Ball Slams (5 each alternating until 100 each)
300 Double Unders (10 each alternating until 150 each)