WOD – Monday 6 October 2014
9AM and 4PM
“Double-Grace”
30 Clean and Jerk
* 1 rep every 30 seconds
* Go back to your diary – 12 August
9AM and 4PM
“Double-Grace”
30 Clean and Jerk
* 1 rep every 30 seconds
* Go back to your diary – 12 August