WOD – Friday 31 October 2014
“Bra-bra”
5 rounds:
20 Pullups
30 Pushups
40 Situps
50 Squats
* Rest 3 minutes between each round
* 40 minute cutoff
* Scalng is 10,20,30,40 and less rounds
“Bra-bra”
5 rounds:
20 Pullups
30 Pushups
40 Situps
50 Squats
* Rest 3 minutes between each round
* 40 minute cutoff
* Scalng is 10,20,30,40 and less rounds