WOD – Friday 10 October 2014
PLEASE NOTE: NO 7:20PM TONIGHT.
20 minutes: Deadlift – find a heavy set of 3
15 minutes in pairs:
30 Wall Ball (5 each alternating)
30 Burpees (5 each alternating)
PLEASE NOTE: NO 7:20PM TONIGHT.
20 minutes: Deadlift – find a heavy set of 3
15 minutes in pairs:
30 Wall Ball (5 each alternating)
30 Burpees (5 each alternating)