WOD – Wednesday 10 September 2014
30 minutes of work:
1 Muscle-Up
* Or 1 Chest To Bar Pullup and 1 Ring Dip
1 Pistol Each Leg
1 Handstand Pushup
Then 2 of each etc until you get to 5 reps then go back to 1 rep of each.
* This is not an AMRAP
* If preferred stick with 1 rep of each.