WOD – Wednesday 1 October 2014
10-9-8-7-6-5-4-3-2-1 Front Squat
Run 200m
* You may row 200m instead.
* Squatting/homework people: do in reverse (1 to 10) with your normal 10 x 3 weight
10-9-8-7-6-5-4-3-2-1 Front Squat
Run 200m
* You may row 200m instead.
* Squatting/homework people: do in reverse (1 to 10) with your normal 10 x 3 weight