WOD – Tuesday 2 September 2014
10 minutes to find a heavy push press.
Dessert: 20 minutes…
1600m Run
50 Wall Balls
40 Box Jumps
30 Burpees
20 One-Arm Dumbbell Snatches (10 each arm heavy)
10 minutes to find a heavy push press.
Dessert: 20 minutes…
1600m Run
50 Wall Balls
40 Box Jumps
30 Burpees
20 One-Arm Dumbbell Snatches (10 each arm heavy)