WOD – Tuesday 16 September 2014
25 minute AMRAP/CUTOFF
100 Double Unders
20-15-10-5
Wall Ball
3 Wall Walks
(ie 20 wall ball, 3 wall walks, 15 wall ball, 3 wall walks etc)
100 Double Unders
20-15-10-5
Kettlebell Swings
Pullups
100 Double Unders
25 minute AMRAP/CUTOFF
100 Double Unders
20-15-10-5
Wall Ball
3 Wall Walks
(ie 20 wall ball, 3 wall walks, 15 wall ball, 3 wall walks etc)
100 Double Unders
20-15-10-5
Kettlebell Swings
Pullups
100 Double Unders