WOD – Sunday 7 September 2014

“Daniel-Son”

For time – to be done in pairs:

Run 1.6km with 20kg (10kg sandbag each)
50 Tyre Flips (25 each alternating)
50 Pullups (25 alternating)
50 Tyre Flips (25 each alternating)
Run 1.6km with 20kg (10kg sandbag each)