WOD – Saturday 20 September 2014

ADDITIONAL SESSION AT 9AM – WOD WITH FIRIES

* This is a fundraiser – bring $20
* No parking in building carpark – that is reserved for the fire trucks

“Fight Gone Bad”
Wall Ball
Sumo Deadlift High Pull
Box Jumps
Push Press
Row

* 1 minute per station
* 1 minutes rest between rounds
* 3 rounds