WOD – Monday 8 September 2014
5 rounds of: 4 minutes ON, 1 minute OFF.
10 Heavy Goblet Squats
Run 400m
20 Burpees
Maximum reps pull-ups until end of 4 minutes.
5 rounds of: 4 minutes ON, 1 minute OFF.
10 Heavy Goblet Squats
Run 400m
20 Burpees
Maximum reps pull-ups until end of 4 minutes.