WOD – Monday 22 September 2014
“Chelsea”
EMOM 30 minutes
5 Pullups
10 Pushups
15 Squats
Choose a rep scheme you can adhere to:
A. 5-10-15
B. 3-7-12
C. 1-5-8
“Chelsea”
EMOM 30 minutes
5 Pullups
10 Pushups
15 Squats
Choose a rep scheme you can adhere to:
A. 5-10-15
B. 3-7-12
C. 1-5-8