WOD – Friday 19 September 2014

“Tonne and Run”

4 rounds:
Squat 1 tonne
Run 400m

* Can be front squat, back squat, goblet squat with KB or DB.
* 20 x 50
* 25 x 40
* 30 x 34
* 60 x 17
* 100 x 10

Scaling options:
* “Half-Tonne & Run”
* “Quarter-Tonne & Run”