WOD – Friday 12 September 2014

10 minutes as many strict pull-ups as possible…

Then…

15 minutes in pairs:

Person A: 6 alternating one-arm dumbbell snatch (3 each arm)
Person B: 6 alternating one-arm dumbbell snatch (3 each arm)
Person A: 6 Dumbbell Pushups
Person B: 6 Dumbbell Pushups