WOD – Wednesday 13 August 2014
2 Kettlebell Swing
2 Sumo Deadlift High Pull
20 Double Unders
* Add 2 reps until at 10’s then go back to 2’s
* 20 DU stays the same
2 Kettlebell Swing
2 Sumo Deadlift High Pull
20 Double Unders
* Add 2 reps until at 10’s then go back to 2’s
* 20 DU stays the same