WOD – Tuesday 5 August 2014
20 minutes Push Press
* Find a 1RM or 3RM or 5RM
Dessert – 15 minute cutoff:
10-9-8-7-6-5-4-3-2-1 Wall Ball
1 Wall Walk in-between each set.
20 minutes Push Press
* Find a 1RM or 3RM or 5RM
Dessert – 15 minute cutoff:
10-9-8-7-6-5-4-3-2-1 Wall Ball
1 Wall Walk in-between each set.